Emotional Freedom Technique (EFT)
Thought Field Therapy (TFT)
Following on the same lines as acupuncture, EFT and TFT (Tapping) uses certain Meridian Points
to free up the body's natural energy flow and help manage emotions and troubling thoughts.
to free up the body's natural energy flow and help manage emotions and troubling thoughts.
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EFT is a technique that involves tapping on specific acupressure points while focusing on the emotional issue to promote emotional release and reduce stress. It works by stimulating the body's energy meridians and promoting emotional balance.
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TFT is a technique that involves tapping on specific acupressure points in a specific order (or algorithms) while focusing on the emotional issue. It works by addressing the imbalances in the body's energy field and promoting emotional release.
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Your mind is in every cell of your body ~ Candace Pert